Hi Daddy.  Mommy is at Pure Barre.

I’m into Pure Barre too, you know.

     Okay, I will teach you.  First we stretch a little.

Now reach up with both arms and wiggle your shoulders…

3-4-5-Good!  

Okay, lower them gently…

Now reach behind you, and smack your spotter in the eye.

One more!

Perfect form!  

Now, while your partner can’t see properly, give a downward kick!

They might quiver a little after being kicked.  This is normal.  It’s just muscle contraction.

Now, while they’re distracted by pain, grab the camera and let’s start our 5 oz. curls.

Firm grip?  And lift!

And pull!  Pull!  Three more!

And release.

Great job, ladies.  See you next week.

j.s.