![sequences.fw](https://i0.wp.com/bumbledad.com/wp-content/uploads/2015/09/sequences.fw_.png?resize=418%2C118)
Hi Daddy. Mommy is at Pure Barre.
I’m into Pure Barre too, you know.
Okay, I will teach you. First we stretch a little.
![secondbarre](https://i0.wp.com/bumbledad.com/wp-content/uploads/2015/10/secondbarre-1024x768.jpg?resize=745%2C558)
Now reach up with both arms and wiggle your shoulders…
![fourthbarre](https://i0.wp.com/bumbledad.com/wp-content/uploads/2015/10/fourthbarre-1024x768.jpg?resize=739%2C554)
3-4-5-Good!
![thirdbarre](https://i0.wp.com/bumbledad.com/wp-content/uploads/2015/10/thirdbarre-1024x768.jpg?resize=747%2C560)
Okay, lower them gently…
![smilegrimace](https://i0.wp.com/bumbledad.com/wp-content/uploads/2015/10/smilegrimace-1024x768.jpg?resize=756%2C567)
Now reach behind you, and smack your spotter in the eye.
![fifthbarre](https://i0.wp.com/bumbledad.com/wp-content/uploads/2015/10/fifthbarre-1024x768.jpg?resize=781%2C586)
One more!
![sixthbarre](https://i0.wp.com/bumbledad.com/wp-content/uploads/2015/10/sixthbarre-1024x768.jpg?resize=761%2C571)
Perfect form!
![paingrimace](https://i0.wp.com/bumbledad.com/wp-content/uploads/2015/10/paingrimace-1024x768.jpg?resize=752%2C564)
Now, while your partner can’t see properly, give a downward kick!
![firstpaingrimace](https://i0.wp.com/bumbledad.com/wp-content/uploads/2015/10/firstpaingrimace-1024x768.jpg?resize=756%2C567)
They might quiver a little after being kicked. This is normal. It’s just muscle contraction.
![reachwithyell](https://i0.wp.com/bumbledad.com/wp-content/uploads/2015/10/reachwithyell-1024x768.jpg?resize=762%2C571)
Now, while they’re distracted by pain, grab the camera and let’s start our 5 oz. curls.
![nograbcamera](https://i0.wp.com/bumbledad.com/wp-content/uploads/2015/10/nograbcamera-1024x768.jpg?resize=767%2C575)
Firm grip? And lift!
![firstreach](https://i0.wp.com/bumbledad.com/wp-content/uploads/2015/10/firstreach-e1445448176849-1024x768.jpg?resize=760%2C570)
And pull! Pull! Three more!
![IMG_2208](https://i0.wp.com/bumbledad.com/wp-content/uploads/2015/10/IMG_2208-1024x768.jpg?resize=767%2C576)
And release.
![endsequencebarre](https://i0.wp.com/bumbledad.com/wp-content/uploads/2015/10/endsequencebarre-1024x768.jpg?resize=772%2C579)
Great job, ladies. See you next week.
j.s.
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Posted: October 21, 2015 · Leave a Comment
SEQUENCES – Pure Barre
Now reach up with both arms and wiggle your shoulders…
3-4-5-Good!
Okay, lower them gently…
Now reach behind you, and smack your spotter in the eye.
One more!
Perfect form!
Now, while your partner can’t see properly, give a downward kick!
They might quiver a little after being kicked. This is normal. It’s just muscle contraction.
Now, while they’re distracted by pain, grab the camera and let’s start our 5 oz. curls.
Firm grip? And lift!
And pull! Pull! Three more!
And release.
Great job, ladies. See you next week.
j.s.
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