SEQUENCES – Pure Barre

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        hidaddysequenceHi Daddy.  Mommy is at Pure Barre.

iknowpurebarreI’m into Pure Barre too, you know.

     firstbarreOkay, I will teach you.  First we stretch a little.

secondbarre
Now reach up with both arms and wiggle your shoulders…

fourthbarre
3-4-5-Good!  

thirdbarre
Okay, lower them gently…

smilegrimace
Now reach behind you, and smack your spotter in the eye.

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One more!

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Perfect form!  

paingrimace
Now, while your partner can’t see properly, give a downward kick!

firstpaingrimace
They might quiver a little after being kicked.  This is normal.  It’s just muscle contraction.

reachwithyell
Now, while they’re distracted by pain, grab the camera and let’s start our 5 oz. curls.

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Firm grip?  And lift!

firstreach
And pull!  Pull!  Three more!

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And release.

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Great job, ladies.  See you next week.

j.s.

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